STRONG WITH CYNTHIA
Designed to guide you into realizing your inherent strength.
A community for women looking to step into their true power, taking the guesswork out of your workouts so you can focus on building confidence, strength, and trust in yourself - when you FEEL deeply strong, you CAN accomplish and embody anything you want.
As a professional dancer, movement has always been my language. When I started to explore movement through strength training, I was amazed at what my body was capable of, and how discovering my own inherent strength took me on a journey to knowing and trusting myself better.
Because of this, my strength and confidence in all of my other practices improved dramatically, and that is why it is my belief that strength training IS for everyone - no matter your background, body, age, experience - you CAN do it, it will TRANSFORM your life, and it is my MISSION to show you this and guide you along the way!
Cynthia
BFA Dance Performance
NASM CPT
Precision Nutrition PN1
I absolutely love the energy in this class. You’re working out but actually just feel like you're hanging with wonderful people, listening to music and having a blast (the workout is the bonus)!
Definitely going to be coming back consistently now. Ro is wonderful, super informative and easily accessible. She was available quite quickly to answer questions or help with poses. It's a must try for sure!!
Ro has the best energy!!! Her flow class is challenging but so much fun! I can’t wait to take another class with her :)
Ro will make you laugh, make you sweat, make you hate your weak ass knees.... but most importantly, she will make you feel better physically and mentally by incorporating movement and flow into all of her classes! Highly recommend.
Class is so fun!! I am so much stronger!!
I love that we shift focus on different muscle groups and switch up class blocks....it feels like we never do the same format twice in a row (or in a week) and that makes it fun. Also Cynthia’s balance of relentless positivity and hard work!
Cynthia’s joy, positivity, and zero judgment attitude keep me coming back. No BS here. It feels like such a supportive community of strong, kind women. Also, it’s true fitness. Like not "girly" workouts, you know… She challenges us. She is such a light to learn from.
